tag:blogger.com,1999:blog-2265098625928186530.post4333052490967246143..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 01/05/11Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-2265098625928186530.post-24694411273806695022011-01-06T22:12:31.016-05:002011-01-06T22:12:31.016-05:008:00 as rx'd on Thursday.
Wednesday was comp...8:00 as rx'd on Thursday. <br /><br />Wednesday was company dodgeball and then 40 burpees and 4x stairway to heaven. 7:55 <br />then, 1.5 hours of ice climbing in the afternoon.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77822901928716562472011-01-06T00:15:53.493-05:002011-01-06T00:15:53.493-05:0016:35 as Rx'd.
That time is not a typo.16:35 as Rx'd. <br />That time is not a typo.Danhttps://www.blogger.com/profile/07513815614734825064noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-10455332609837418832011-01-05T22:05:09.241-05:002011-01-05T22:05:09.241-05:0010:25 as rx. Looking forward to getting back in sh...10:25 as rx. Looking forward to getting back in shape, I feel like a slug!!<br /><br />The O.G. did this in close to 12 min. with a 20# bdJoehttps://www.blogger.com/profile/13984474431363580313noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-78632504380431607982011-01-05T19:50:57.933-05:002011-01-05T19:50:57.933-05:009:39 with 35 lb KB
Good to be back with the team!...9:39 with 35 lb KB<br /><br />Good to be back with the team!LTC Grecohttps://www.blogger.com/profile/02050479986613461826noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-60948309307071523652011-01-05T18:30:45.068-05:002011-01-05T18:30:45.068-05:0010:38 as Rx'd10:38 as Rx'dsdchttps://www.blogger.com/profile/10342651890518263507noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-79314037677951988062011-01-05T16:42:58.562-05:002011-01-05T16:42:58.562-05:0010:31.
Not my finest time. This was 51 seconds sl...10:31.<br /><br />Not my finest time. This was 51 seconds slower than last Sep. The stairs were sucking the life out of me today. I will chalk this up to a little THS and a lot of food over break.Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-90602118885196870042011-01-05T14:39:44.973-05:002011-01-05T14:39:44.973-05:001131
gym loops kill me but tried to go unbroken on...1131<br />gym loops kill me but tried to go unbroken on KB and pull ups. broke up the last set of pull ups to 8 and and 4<br /><br />good pushNick Bhttps://www.blogger.com/profile/01573124396526531629noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-53352339068884908242011-01-05T14:06:05.890-05:002011-01-05T14:06:05.890-05:0011:21 as rx'd
In an unusual twist, the gym lo...11:21 as rx'd<br /><br />In an unusual twist, the gym loop felt great, the Kb swings were tyring as usual but the pullups were miserable. It's nice to have your goats switch up on you.<br /><br />Also doing any WOD with Nick B is a demoralizing reminder of one's own lack of strength... thanks for the pushStroh's Litehttps://www.blogger.com/profile/06217361626362470739noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80544734142379543392011-01-05T13:47:46.639-05:002011-01-05T13:47:46.639-05:0012:40
GO ARMY! USMA '00
BRTRC -- People, Te...12:40<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.brtrc.com" rel="nofollow">BRTRC -- People, Technology, Excellence</a><br />Aberdeen Proving Ground, MDjswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-47351734823261231522011-01-05T13:41:46.382-05:002011-01-05T13:41:46.382-05:0012:40
GO ARMY! USMA '00
BRTRC -- People, Te...12:40<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.brtrc.com" rel="nofollow">BRTRC -- People, Technology, Excellence</a><br />Aberdeen Proving Ground, MDjswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-69062873437630348162011-01-05T11:06:19.980-05:002011-01-05T11:06:19.980-05:00Aloha,
I had a workout partner to push me this mo...Aloha,<br /><br />I had a workout partner to push me this morning. I did chest to bar pull-ups and used the 62lbs Kettlebell so he could use the 53lb'r. The run smoked me.<br /><br />10:26Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-70355285200106760712011-01-05T08:46:18.832-05:002011-01-05T08:46:18.832-05:00Had to modify a little due to location:
3rds
50x D...Had to modify a little due to location:<br />3rds<br />50x DUs, 21x KB swings, 12x PUs.<br /><br />A woefully inadequate 11:24 (which I'm going to partially attribute to 5900 feet of elevation, and partially to THS).Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-26476820385650062652011-01-05T07:38:44.177-05:002011-01-05T07:38:44.177-05:008:16 as Rx'd (PR)
That was a lung smoker and ...8:16 as Rx'd (PR)<br /><br />That was a lung smoker and the stairs felt extra hard after the squat work so far this week. I am still in awe of NM knocking this out in 7:15 last year!JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-74735688760695235732011-01-05T07:19:02.389-05:002011-01-05T07:19:02.389-05:0011:32 with 35 lb KB.
2 seconds faster than last...11:32 with 35 lb KB. <br /><br />2 seconds faster than last time, except this time I did all the pullups without the bands, so I guess that's some improvement. <br /><br />Next time I'll go as RX'ed.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com