8:58Single-unders (still) and I scaled to 65# and was pretty happy with my form.
8:28 as Rx'd
65# and need to work on double unders.10:52
great job this morning by a large morning crew! 9:10 as rx'd with all double-unders unbroken. The push press crushed me after round 2 and I had to start breaking up into smaller sets of 4 - 6. Good to see Matt back in action after a short hiatus!
11:01 at 65.Gotta work on everything lol.Shoulders were probably the limiting factor though. Double unders aren't so hot either.
9:11 @ 95#, tuck jumps, and 8 sec waiting for a bar
9:33 scaled to 65# and tuck jumps
8:03. I miss my boy vinnie.
9:59Those push presses were tough...GO ARMY! USMA '00Aberdeen Proving Ground, MD
Aloha,First true CF day back since 16 December. I felt like I was sand bagging.As Rx'd: 9:04
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10 comments:
8:58
Single-unders (still) and I scaled to 65# and was pretty happy with my form.
8:28 as Rx'd
65# and need to work on double unders.
10:52
great job this morning by a large morning crew!
9:10 as rx'd with all double-unders unbroken. The push press crushed me after round 2 and I had to start breaking up into smaller sets of 4 - 6.
Good to see Matt back in action after a short hiatus!
11:01 at 65.
Gotta work on everything lol.
Shoulders were probably the limiting factor though. Double unders aren't so hot either.
9:11
@ 95#, tuck jumps, and 8 sec waiting for a bar
9:33 scaled to 65# and tuck jumps
8:03. I miss my boy vinnie.
9:59
Those push presses were tough...
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
Aloha,
First true CF day back since 16 December. I felt like I was sand bagging.
As Rx'd: 9:04
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