After a tough week, it's time to focus on some skill work.
This morning work on muscle-ups and handstand push-ups. Work muscle-up progressions and spend some time with HSPUs. Also, work on GHD sit-ups.
Post activities to comments. If you get your first muscle-up, let everyone know!
4 comments:
it's going to be a slow progression, but i WILL have muscle-ups down by the end of this year.
http://www.youtube.com/watch?v=7X38PCf7kao
I felt devilishly teased by the muscle-up this morning, but hopefully I should have it down soon. A big thanks to MAJ Radik for the help!
Got a bunch of single ones with Sean. Couldn't string any together though.
Ben Smith sent me this video to work on progression. I'm gonna incorporate it into my schedule until I figure it out.
http://www.youtube.com/watch?v=IWevfH8QL3w
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