Friday, January 20

After a tough week, it's time to focus on some skill work.

This morning work on muscle-ups and handstand push-ups.  Work muscle-up progressions and spend some time with HSPUs.  Also,  work on GHD sit-ups.

Post activities to comments.  If you get your first muscle-up, let everyone know!

4 comments:

njc said...

it's going to be a slow progression, but i WILL have muscle-ups down by the end of this year.



http://www.youtube.com/watch?v=7X38PCf7kao

ELThomas said...

I felt devilishly teased by the muscle-up this morning, but hopefully I should have it down soon. A big thanks to MAJ Radik for the help!

Mickey said...

Got a bunch of single ones with Sean. Couldn't string any together though.

njc said...

Ben Smith sent me this video to work on progression. I'm gonna incorporate it into my schedule until I figure it out.


http://www.youtube.com/watch?v=IWevfH8QL3w