|On FRIDAY our WOD will be at Gillis Field House at 0530 in the morning. Gillis is currently open Mon, Wed, and Fri from 0530 - 0730. We will use the track on Friday, so plan ahead. |
Today's WOD will be an individual effort, but done in teams of 4 in order to save space and resources.
Teams of 4
|4 Rounds with 1 minute per exercise w/ 30 secs rest in between|
|Burpee Box Jumps|
|20 meter sprints |
NOTE: After 1 minute of the exercise, you will rest 30 seconds while recording your individual score and rotating to the next exercise. It does not matter what exercise you start with, but you should maintain a consistent rotation so that others in your group are not confused