|On FRIDAY our WOD will be at Gillis Field House at 0530 in the morning. Gillis is currently open Mon, Wed, and Fri from 0530 - 0730. We will use the track on Friday, so plan ahead.|
For today's WOD, find a medicine ball that you love and don't put it down! Once you start the WOD, if you put your medicine ball down or drop it, the you owe a push-up penalty of 15 hand-release push-ups on the spot before you can pick it back up and continue on.
Wall ball shots
Weighted pull-ups (with med ball between legs)
Lunges with medicine ball overhead
Sit-ups with medicine ball on chest
NOTE: Scale as needed, especially for the pull-ups. This will be a tough one to make it through as rx'd.
Post time and number of penalties you had to comments.