Monday, 27 February

I hope everyone had a nice weekend.  Now it's time to get back after it!  See you all bright and early in the '62 room for a strength day.  There is no time component to this WOD, please focus on proper form and use a spotter.  Warm up as needed on each event and then hit the rep scheme as follows:

Bench press - 7-7-7
Shoulder press - 5-5-5
Push press - 3-3-3

Post loads to comments.


Adam said...

it was good to see a few brave souls there this morning to battle the crowd at the '62 room. I appreciate everyone's flexibility as they found a spot to work.

As for me -
Bench - 185-195-205
S.P. - 95-105-110
P.P. - 125-135-140

The push press almost feels like cheating after the shoulder press

Mickey said...

155 on the Bench
95 on the Press

Finished early with Sean because I have the APFT tomorrow, so I didn't want to do too much.

Mack said...

Bench- 225, 245, 255*
Shoulder Press- 95, 115, 125
Push Press- 115, 135, 155

*5 reps on last set

ErinM said...

It's great when Sandhurst workouts match up with some of your goals (but not when you have to miss cross fit for it!).

6 mile run this morning with rubber duckies. Somewhere less than 50 minutes.

jswobe said...

Traveling. Benched and pressed on the hotel machine, then did some dumbbell work at the end. Weights / notional numbers on the machine plates not even worth recording.

Looking forward to tomorrow's...

njc said...


I didn't bring anything to write on, but I'm pretty sure that's accurate.

Cool-down: Intramural hockey... intense

Shout-out to Mack for an awesome performance in the 100th night show!!