Thursday, 23 February

I stole this one from my buddy who runs CrossFit 293 in Florida.

10-9-8-7-6-5-4-3-2-1 reps of:
Overhead squat (95/65)

Post time to comments.


Mickey said...

ohs at 75#
pullups mix of strict, kipping, and jumping.


My legs did not like me today after the workout yesterday.

Adam said...

10:58 as rx'd

My grip and pull-ups became the limiting factor.

Matt said...


The transitions get old after a while. Great combo of movements. I like OHS better than thrusters.

As Rx'd: 9:21

MikeRothenb said...

did the first few reps with 45lb bar, but my shoulder still gives me problems so I finished it out with a 12lb bar.

Will Tucker said...

Not as rxed due to a combo of
1- Back squats and press yesterday
2- My inexperience with overhead squats
3- not remembering if it was an entire countdown or just even numbers
4- Kilograms

So I did 40kgs carefully (probably didn't go down entirely) at
Pull-ups were fine though...

jswobe said...

Mod to:
Ring pull-ups
OHS @ 45-lbs (best I can do in my garage right now...)