Monday, 6 February

I hope everyone enjoys the Super Bowl...but regardless if you team wins or loses, you need to get up and join the morning crew!

5-5-3-3-2-2-1 reps of:
Front Squat

NOTE:  There is no time component to this WOD, so take your time and focus on form.

Post loads to comments.


Mickey said...

another apft in the morning tomorrow. hopefully i can get it after lunch tomorrow. just my luck that i miss the strength workout every week...

Adam said...

APFT, after the Super Bowl?!? Crazy.

njc said...

oops. I did an extra set of 1 at the end.. I think I told everybody else there were 2 sets of 1 at the end. Oh well. I'd say sorry, but I know you all enjoyed it.

Got a PR on that extra set of 1 at the end.

165-175-175-185-185-195-205-215 (PR)

Will Tucker said...

I definitely did an extra set of 1 as well.

I also suck at front squats, oh well

(in kilograms)

Mack said...


crossed arm grip for all but the first set

Adam said...

Wow, I apologize to the morning crew that I overslept this morning! I'm displeased to say the least. My alarm was set, but I did not hear it and luckily woke up at 6:40 (or I would have been late to work).

Sorry to have missed this morning, I need to hire some minute callers!!

jswobe said...


Mickey said...

Diagnostic APFT this morning. Probably not so hot for all of the pt studs here but good for myself.

Got up to 195 today after lunch before failing.

Knocked out a few muscle ups at the end for fun. Got about 6 good ones.

Adam said...

I made up the WOD on Tuesday after the push-up and double-under fun!!


WEAK SAUCE!!! Squats are a huge goat for me!!