After a tough week I can gladly say it is REST DAYS for the weekend....but, before you completely slug out, be sure to think about the folks from Black and Gold who will be competing in the Albany CrossFit throwdown this weekend! Mike_R, njc, Sean, and others will be heading up to Albany and going all out on Saturday to represent Black and Gold. Best of luck with the WODs fellas (and ladies if any are competing)!!!!!!!!!!
I will post pictures and results when they are available.
Secondly, if you are interested in competing in the CrossFit Games Open, check out http://games.crossfit.com/ It is relatively cheap $20, but DEFINITELY NOT mandatory. We will still do the WODs, but even if you are not a competitor you will still do them just the same. If joining the team, then make sure you select 'Black and Gold CrossFit' as your affililate.
Get ready for another awesome week that starts bright and early Monday morning!
Stay fired up!!!!!!!!!!!!!