Tuesday, 21 February

5 Rounds for time:
25 x weighted sit-ups (20/12 med ball on chest)
50 x double-unders (1:2 sub with single unders, or 1:1 with tuck jumps)

Post time to comments.

10 comments:

Adam said...

I'm going to try and make it in the morning, but I have a toothache that is KILLING me!! If I don't make it in, have fun without me!

Mickey said...

8:39 with #20 ball and single unders.

Adam said...

8:36 as rx'd.

I've found the one thing that helps a toothache - CrossFit! Tooth didn't hurt the entire time!!

njc said...

For some reason, double-unders weren't on today. I struggled for about 4 minutes on the first round, and switched to singles after that.

11:45

MikeRothenb said...

9:03 as rx'd

jck said...

9:30 with 20# ball. Mixed double and single unders

Matt said...

Aloha,

I had a major jump rope blowout. My jump rope finally broke in twain. I had to find a new rope and adjust its length. Even with the smurf rope, I was able to get two of my sets unbroken. I never stopped my watch.

11:26

ELThomas said...

9:10 with 20# ball and single unders

jswobe said...

9:08

(used a 22-lb plate instead of med ball)

EJ Gust said...

6:41 with the 16# med ball in my garage.