I'm going to try and make it in the morning, but I have a toothache that is KILLING me!! If I don't make it in, have fun without me!
8:39 with #20 ball and single unders.
8:36 as rx'd. I've found the one thing that helps a toothache - CrossFit! Tooth didn't hurt the entire time!!
For some reason, double-unders weren't on today. I struggled for about 4 minutes on the first round, and switched to singles after that.11:45
9:03 as rx'd
9:30 with 20# ball. Mixed double and single unders
Aloha,I had a major jump rope blowout. My jump rope finally broke in twain. I had to find a new rope and adjust its length. Even with the smurf rope, I was able to get two of my sets unbroken. I never stopped my watch.11:26
9:10 with 20# ball and single unders
9:08(used a 22-lb plate instead of med ball)
6:41 with the 16# med ball in my garage.
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