tag:blogger.com,1999:blog-2265098625928186530.post6087102105962297121..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 21 FebruaryBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2265098625928186530.post-40425964713087967152012-02-21T18:30:17.352-05:002012-02-21T18:30:17.352-05:006:41 with the 16# med ball in my garage.6:41 with the 16# med ball in my garage.EJ Gusthttps://www.blogger.com/profile/15666103568921740870noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-9089332319479980742012-02-21T13:58:14.277-05:002012-02-21T13:58:14.277-05:009:08
(used a 22-lb plate instead of med ball)9:08<br /><br />(used a 22-lb plate instead of med ball)jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-60646140416324634952012-02-21T11:57:55.254-05:002012-02-21T11:57:55.254-05:009:10 with 20# ball and single unders9:10 with 20# ball and single undersE Thomashttps://www.blogger.com/profile/04370542570584872243noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-13680417843687158782012-02-21T11:01:50.714-05:002012-02-21T11:01:50.714-05:00Aloha,
I had a major jump rope blowout. My jump ...Aloha,<br /><br />I had a major jump rope blowout. My jump rope finally broke in twain. I had to find a new rope and adjust its length. Even with the smurf rope, I was able to get two of my sets unbroken. I never stopped my watch.<br /><br />11:26Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-36840948061613261122012-02-21T09:36:55.452-05:002012-02-21T09:36:55.452-05:009:30 with 20# ball. Mixed double and single unders...9:30 with 20# ball. Mixed double and single undersjckhttps://www.blogger.com/profile/11596666669476892258noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-64782851075314427162012-02-21T08:02:02.071-05:002012-02-21T08:02:02.071-05:009:03 as rx'd9:03 as rx'dMikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-87566989723653930452012-02-21T07:34:08.305-05:002012-02-21T07:34:08.305-05:00For some reason, double-unders weren't on toda...For some reason, double-unders weren't on today. I struggled for about 4 minutes on the first round, and switched to singles after that.<br /><br />11:45njchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77891938962248897602012-02-21T06:57:46.131-05:002012-02-21T06:57:46.131-05:008:36 as rx'd.
I've found the one thing ...8:36 as rx'd. <br /><br />I've found the one thing that helps a toothache - CrossFit! Tooth didn't hurt the entire time!!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-18556406043561160582012-02-21T06:35:52.784-05:002012-02-21T06:35:52.784-05:008:39 with #20 ball and single unders.8:39 with #20 ball and single unders.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-33682068743192088792012-02-20T19:56:59.103-05:002012-02-20T19:56:59.103-05:00I'm going to try and make it in the morning, b...I'm going to try and make it in the morning, but I have a toothache that is KILLING me!! If I don't make it in, have fun without me!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com