Alright, so the cat is out of the bag - the Games WOD for FRIDAY will be lots of snatches starting at 75 lbs. and working up from there. Watch the Games WOD video and standards so you can practice tomorrow during your warm-up.
As a result, the WOD for today will be:
5 rounds for time
8 x hand release push-ups
7 x weighted pull-ups (20/12)
6 x hand release push-ups
5 x explosive jumps (jump off of 2 feet and touch a target approximately 1' beyond your reach with one hand)
Rest 1 minute & repeat
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