As for today WOD, we will be at Gillis Field House - last time we were down there it was a small, but MIGHTY group, so come down and join us!!!!! We will link up at 0530, warm-up for a bit, and then get after it! If you have a watch, please wear it so you can time your own effort.
|Run 1 mile (8 laps at Gillis), rest 3 minutes|
|Run 1/2 mile (4 laps at Gillis), rest 2 minute|
|Run 1/4 mile (2 laps at Gillis), rest 1 minute|
|Run 1/8 mile (1 lap), rest :30 seconds |
Run 1/8 mile (1 lap)
Post overall time and time for each segment (if you care) to comments.