Today we will link-up in the '62 room and then upstairs to the basketball courts for a fun one.
10 x burpees
15 x alternating jumping lunges
20 x double-unders (1:1 tuck jumps or 1:2 single-unders)
25 yard shuttle run (5 yards, 5 times)
Rest 90 seconds
Post number of rounds complete to comments.