For today's WOD, you will start and end each round by running from the '62 Room up to Hayes Gym, climb the rope, and run 1.5 laps around the track before returning to the '62 Room.
Straight bar dips
Kettlebell swings (53/35)
NOTE: You can do the dips on the weight racks where the 5 lbs. and 2.5 lbs. weights are held.
NOTE2: In total you will do 4 runs/rope climbs (Run/rope, 21 dips & KBS, run/rope, 15 dips & KBS, run/rope, 9, and finish with run/rope)
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