CONGRATS TO THE FIRSTIES FOR GETTING THEIR POSTS!!! I hope everyone got what they wanted! Now come on down and work off those beers with a WOD!!
This morning we will meet at Gillis Field House at 0530 to warm up and then get after it.
Today's WOD is a partner relay WOD. For your pair, max distance (in laps and partial laps) your terrible twosome can cover in 21 minutes.
A few rules:
1) Only 1 person can be running at one time.
2) You and your partner get to choose the distance you want to run each leg. While Person A is running, Person B is resting (refer to Rule #1) and vice versa upon tagging out.
3) Your partner must 'tag out' with you, meaning that you and your partner have to be in the same place when the switch happens (you cannot look across the track and go once you partner gets to a certain spot).
4) If you happen to be the odd person out or have to do the WOD alone, then simply run and then rest in equal amounts (i.e. if you run 400 meters in 1:30, then rest 1:30 before running your next leg).
Post partner's name and distance covered to comments. Also, for our firsties, post your post selection!!!