Today we will do the Games WOD 12.1. For those who are registered and competing in the games, your performance will be observed and judged. For those not competing, you will still do the WOD, but will count your own reps and hold yourself to the high standards of performance.
The WOD is simple, yet brutal: As Many Reps as Possible in 7 minutes of burpees.
NOTE: If competing, please watch the movement standards video on the CrossFit main site.
NOTE2: The standards for the burpee include: thighs AND chest must make contact with the floor and you jump and touch a target 6" higher than your reach with BOTH hands.
NOTE3: If you want to learn more about how to do efficient burpees with several skill transfer demos, check out the series of videos http://laxcrossfit.com/2012/02/16/burpees/
Post number of burpees complete to comments.