Today we will do a spin on the classic tabata series. We will do an inverse tabata in which you will do 10 seconds of work followed by 20 seconds of rest and you will repeat for a total of 10 rounds per exercise. After your complete all 10 rounds (5 minutes total) you will move on to the next exercise and repeat. Your score is determined by the lowest number of reps in a round for each exercise.
Inverse Tabata - 10 seconds work/20 seconds rest x 10 rounds
Double-unders (single unders or tuck jumps if you don't have a rope)
NOTE: We will check out how crazy the '62 room is in the morning. If too bad, we will move either up to Hayes or to the basketball courts.
NOTE2: I predict push-ups will be brutal after double-unders...just sayin'.
Post score for each exercise to comments.