| 10-9-8-7-6-5-4-3-2-1 reps of: |
| Overhead squat (95/65) |
| Pull-ups Post time to comments. |
Thursday, 23 February
I stole this one from my buddy who runs CrossFit 293 in Florida.
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6 comments:
ohs at 75#
pullups mix of strict, kipping, and jumping.
10:39
My legs did not like me today after the workout yesterday.
10:58 as rx'd
My grip and pull-ups became the limiting factor.
Aloha,
The transitions get old after a while. Great combo of movements. I like OHS better than thrusters.
As Rx'd: 9:21
did the first few reps with 45lb bar, but my shoulder still gives me problems so I finished it out with a 12lb bar.
Not as rxed due to a combo of
1- Back squats and press yesterday
2- My inexperience with overhead squats
3- not remembering if it was an entire countdown or just even numbers
4- Kilograms
So I did 40kgs carefully (probably didn't go down entirely) at
10-8-6-4-2-1
7:43
Pull-ups were fine though...
Mod to:
Ring pull-ups
OHS @ 45-lbs (best I can do in my garage right now...)
8:48
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