I hope everyone had a nice weekend. Now it's time to get back after it! See you all bright and early in the '62 room for a strength day. There is no time component to this WOD, please focus on proper form and use a spotter. Warm up as needed on each event and then hit the rep scheme as follows:
Bench press - 7-7-7
Shoulder press - 5-5-5
Push press - 3-3-3
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6 comments:
it was good to see a few brave souls there this morning to battle the crowd at the '62 room. I appreciate everyone's flexibility as they found a spot to work.
As for me -
Bench - 185-195-205
S.P. - 95-105-110
P.P. - 125-135-140
The push press almost feels like cheating after the shoulder press
155 on the Bench
95 on the Press
Finished early with Sean because I have the APFT tomorrow, so I didn't want to do too much.
Bench- 225, 245, 255*
Shoulder Press- 95, 115, 125
Push Press- 115, 135, 155
*5 reps on last set
It's great when Sandhurst workouts match up with some of your goals (but not when you have to miss cross fit for it!).
6 mile run this morning with rubber duckies. Somewhere less than 50 minutes.
Traveling. Benched and pressed on the hotel machine, then did some dumbbell work at the end. Weights / notional numbers on the machine plates not even worth recording.
Looking forward to tomorrow's...
155-165-165
95-115-115
115-125-125
I didn't bring anything to write on, but I'm pretty sure that's accurate.
Cool-down: Intramural hockey... intense
Shout-out to Mack for an awesome performance in the 100th night show!!
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