tag:blogger.com,1999:blog-2265098625928186530.post2897267342917822895..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 2 FebruaryBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2265098625928186530.post-79765496621989542412012-02-02T16:09:27.485-05:002012-02-02T16:09:27.485-05:0012:24 as Rx'd
fun one12:24 as Rx'd<br /><br />fun onenjchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-67252959415644112762012-02-02T14:02:22.093-05:002012-02-02T14:02:22.093-05:0012:08
16-lb ball
1 penalty
Other than trying to...12:08<br /><br />16-lb ball<br /><br />1 penalty<br /><br />Other than trying to hold that damn ball w/ my legs (hence my penalty), that was a fun WOD.<br /><br />And not near as big of a suck as yesterday...<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12972991878886329392012-02-02T11:57:10.352-05:002012-02-02T11:57:10.352-05:0015:24, not as rx'd. 12 lb, scaled to regular ...15:24, not as rx'd. 12 lb, scaled to regular pull-ups on the first and last rounds (so 2 penalties) and scaled to jumping pull-ups on the middle round.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-84610241524535681792012-02-02T11:33:58.382-05:002012-02-02T11:33:58.382-05:00Aloha,
Not as bad as yesterday and the day before...Aloha,<br /><br />Not as bad as yesterday and the day before, but a great WOD<br /><br />As Rx'd with no penalties: 11:53Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-74541370055412933422012-02-02T08:08:41.651-05:002012-02-02T08:08:41.651-05:0012:03 as rx'd with a 20lb ball
No penalties, ...12:03 as rx'd with a 20lb ball<br /><br />No penalties, but those pullups were brutalE Thomashttps://www.blogger.com/profile/04370542570584872243noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-21820446143931635022012-02-02T07:07:59.169-05:002012-02-02T07:07:59.169-05:0013:06 as rx'd w/ 20 lbs. ball
No penalties, b...13:06 as rx'd w/ 20 lbs. ball<br /><br />No penalties, but it definitely smoked me! <br /><br />Nice push by the morning crew!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-54119903947669947402012-02-02T06:46:23.811-05:002012-02-02T06:46:23.811-05:0012:23 as rx'd with a 20lb ball
2 penalties fo...12:23 as rx'd with a 20lb ball<br /><br />2 penalties for dropping the ball during pullups.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-28882813490527358302012-02-02T05:47:08.714-05:002012-02-02T05:47:08.714-05:00Gym doesn't have medicine balls so I just grab...Gym doesn't have medicine balls so I just grabbed a 10kg (22lb.) plate instead. However, I found that keeping the weight between my legs or feet for the pull-ups was pretty much impossible so I had to nix the weight for that as well as the penalties.<br /><br />9:50 otherwiseWill Tuckerhttps://www.blogger.com/profile/01102001934392345351noreply@blogger.com