Part I - AMRAP 2 - Handstand push-ups - check out this awesome video with HSPU progressions and technique - http://www.youtube.com/watch?
Part II - AMRAP 15 - Rope climb (15 feet) - compare to 29 AUG 2011
NOTE 1: If you are an advanced rope climber, then start from the seated position.
NOTE 2: If you don't have a rope to climb, do as many towel pull-ups as possible and post total number to comments.
Post total number HSPUs and rope climb ascents to comments.