For today's WOD we will warm-up in the '62 room and then move to Hayes gym for the WOD.
Warm-up: 3 rounds, max time in handstand hold. Rest 1 minute between each attempt.
Rope climb (15')
Run 200 meters (2.5 laps on the track)
Rest 1 minute (rest time starts at end of lap, so rest while walking down stairs and back to ropes for start of next round)
Post number of rounds to comments.