"Half and half"
For this WOD, we will break up the rep scheme so that you do half of the work before running up the Stairway to Heaven and half the work at the top, before returning to the start.
Start and finish at the basement level so you will return the FULL stairway each time!
50-40-30-20-10 - Push-ups and Stairway to Heaven (STH) run
Which means: 25 push-ups, then run to top of STH, 25 push-ups at the top, then return to the start. Then 20 push-ups, run STH, 20 push-ups at the top, run down to start, etc. - remember to split the rep scheme so half at the bottom and half at the top of the STH.
NOTE: You can skip steps, do single steps, etc., but do not use the handrail on the way UP!! Skipping steps is okay because at the top you do the same amount of work (vertical distance climbed) regardless of how many steps you do at once!!
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