Welcome back everyone! I hope the morning crew can make it to the '62 Room at 0530. I'm not sure what the schedule looks like or when cadet formations will be held, but I'm planning for a 0530 kick-off each day.
Reminder - LAST CHANCE to send in Christmas Leave CrossFit photos. Right now I have a few and I will post them on Thursday night for voting. Winner gets an old school B&G t-shirt! Send pix to: firstname.lastname@example.org
4 rounds for time:
25 x double-unders (sub 1:3 single-unders)
25 x sit-ups (feet anchored; APFT standard)
25 x wall ball shots (20/14 lbs. @ 10' target)
Post time to comments.