8:58Single-unders (still) and I scaled to 65# and was pretty happy with my form.
8:28 as Rx'd
65# and need to work on double unders.10:52
great job this morning by a large morning crew! 9:10 as rx'd with all double-unders unbroken. The push press crushed me after round 2 and I had to start breaking up into smaller sets of 4 - 6. Good to see Matt back in action after a short hiatus!
11:01 at 65.Gotta work on everything lol.Shoulders were probably the limiting factor though. Double unders aren't so hot either.
9:11 @ 95#, tuck jumps, and 8 sec waiting for a bar
9:33 scaled to 65# and tuck jumps
8:03. I miss my boy vinnie.
9:59Those push presses were tough...GO ARMY! USMA '00Aberdeen Proving Ground, MD
Aloha,First true CF day back since 16 December. I felt like I was sand bagging.As Rx'd: 9:04
Post a Comment