Tuesday, 31 January

5 rounds for time

10 x squat cleans (95/65)
Run Stairway to Heaven

Post time to comments.

11 comments:

njc said...

16:58
scaled to 85


Really happy with my form !

What are us 2LTs going to do come May when we no longer have a Stairway to Heaven to treat ourselves to ?? That will be a sad, sad day.

MikeRothenb said...

12:50

Adam said...

sorry I missed this morning, this cold is kicking my butt and I woke up like a zombie at 0630.

njc - it will be a tough transition from the fully stocked '62 room and Arvin, to the cold realities of real life, but I'm sure you will figure it out!!

Mickey said...

19:00 as rx'd.

That one killed me. Probably could have/should have scaled down on the cleans.

jswobe said...

@njc - it can be frustrating! CF boxes are expensive (exorbitantly so!), and most cheap gyms do not like heavy Olympic lifts. It takes some creativity to make it happen.

And I haven't found a substitute for the STH anywhere (at least anywhere near where I might be doing a WOD).


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

jck said...

Went for a distance run instead.

Just under 3 miles - 17:56

ELThomas said...

16:25 scaled to 85#

Misery at its finest

Matt said...

Aloha,

As rx'd: 20:47 of pure suck. I don't think I did any extra rounds. The cleans weren't that bad, it was the stairway that destroyed me.

jswobe said...

Mod:

10 x squat cleans (115-lbs)
600m on the bike (level 13)

20:56

1. My clean form seems to be better at 115. I think the heavier weight slowed me down, though...

2. I figured upping the level on the bike and doing it for approx 1 minute would *sort of* approximate the pain of the STH. Probably not, but... (see earlier post to njc)


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

ErinM said...

15:48
Scaled down to 45 lb from 65 after the first round.

Ouch.

Adam said...

I'm sad I missed this one. This darn cold is whipping my butt! I hope to make it in the morning, but my sinuses, throat, and nose might have other plans. Ugh.