I hope everyone is enjoying the long weekend. On Monday morning the '62 room will open at 0900 for those who are around and available. If you are out and about, then do something to break a sweat!
Today we will do the CrossFit Total +
CrossFit Total PLUS:
1 rep max of:
Please check out the CrossFit Journal article on the rules of the CF Total. It is one that you will want to save for future use.CrossFit Total Article
NOTE: CF Total only includes Back Squat, shoulder press, and deadlift, but for the Plus version, we will also add bench press.
NOTE2: As stated in the CF Total Article above, you will warm-up and work your way to a 1 rep max for each lift.
NOTE3: USE A SPOTTER!!! You should never attempt a 1 rep max on bench press without using a spotter.
Compare to: 4 July 2011 (we didn't do the bench press on 4 July)
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