Thursday, 26 January

Morning crew, we will warm-up and brief the WOD in the '62 room and then we will find a spot in Hayes to do the WOD in place with more room.

50-40-30-20-10 reps of:
Push-ups
Double-unders
Sit-ups
Post time to comments.

10 comments:

njc said...

16:11

subbed single-unders


Still being humbled by the awesome athletes around me

MikeRothenb said...

12:45
almost...friday.....

Mickey said...

upper body was not feelin so hot today.

Subbed single unders for sets 50 to 30. then finished with doubles.

17:44.

I definitely feel the same as njc.

ELThomas said...

13:35

Subbed unders 3 for 1

Adam said...

13:23

The push-ups got really tough after the first round. Sit-ups were slow and steady. D-Us were unbroken and were my 'rest' during the event.

Awesome push by everyone! 150 push-ups is not easy. Keep up the fire!

Matt said...

Aloha,

The pushups were a great twist to this workout.

As rx'd: 13:15

jswobe said...

12:45

...it must be coming up on APFT time...


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

EJ Gust said...

I'm new to the board but my wife, Leigh, has been coming in the mornings with a group and I make it in to the box during lunch when I can. Great workouts on here, this one stuck to the basics and was a smoker. Thanks Matt and Adam!

Adam said...

EJ - welcome aboard man, Leigh is a great addition to the B&G team and she is doing great things with the ladies group in the morning, despite the chaos of the '62 room!

If you can ever make it in with the morning crew, we'd love to have you swing by. thanks for checking in

Mack said...

13:17, subbed in tuck jumps
great workout