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| Erin M climbing indoors |
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| Erin M climbing outdoors |
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| Mickey with the Shake Weight |
Adam is attacked by his son and niece while doing HSPUs
Santa Sean gives a great gift
Friday WOD:
Warm up - for time: 15 x air squat (unweighted), 15 x front squat w/ 20 lbs. medicine ball, 15 x overhead squat with PVC pipe.
WOD:
5-5-3-3-2-1 reps of
Back squat
NOTE: There is no time component to the WOD, focus on proper form and work with a partner.
Post loads to comments.
11 comments:
185-195-205-215-225-225-235
warm up done after: 59 sec
I left my book in the car (I know cadets don't have this problem..), so I don't remember exactly what I did but it was rather weak. Back squat continues to be a huge goat for me and it is one area that I have seen very little improvement in over the past year.
155-175-185-195-205-215 (or something like that)
185-215-225-245-265-285
I'm going to use a medicine ball in the future as a guide to see how low i can get.
urinalysis this morning at 0440... knocking this out this afternoon.
Warm-up: 1:09
Squat:
135-155-185-205-225-245
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
Broke out the Chuck Taylor high tops for today. Started with bench, same sets as squats.
Bench: 135,155,165,185,190,200(miss)
Squat: 135, 185, 205, 215, 225, 255
Squatting felt really good. Finished up with 50 pullups, mix of strict and kipping.
Warm-up: 1:17
Squat:
175-185-195-205-215-235 (PR)
(thanks to Mickey for the spot)
Finished with 20 Minutes of Goodness (pushups and abs)
Started my workout resolution by running for 25 minutes.
ps...
warm up in 53 sec.
85-95-105-105-110-115
Hoping to bring roommate back!
1st time backsquatting.
135-135-155-155-165-180(fail)-175(fail)-175(fail)-155.
those fails were a little disheartening... great to see where i am at on these.
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