|Erin M climbing indoors|
|Erin M climbing outdoors|
|Mickey with the Shake Weight|
Adam is attacked by his son and niece while doing HSPUs
Santa Sean gives a great gift
Warm up - for time: 15 x air squat (unweighted), 15 x front squat w/ 20 lbs. medicine ball, 15 x overhead squat with PVC pipe.
5-5-3-3-2-1 reps of
NOTE: There is no time component to the WOD, focus on proper form and work with a partner.
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