Tuesday, 3 January

I know a lot of folks are traveling and may not be able to make it in, but do what you can, when you can, where you can!

Tuesday's WOD:

21-15-9 reps of:
Ring push-ups (have rings about 6 inches off the ground, feet on the ground, body rigid)
Deadlifts (load = your body weight - i.e. if you weight 185 lbs. then slap on 2 x 45s and 2 x 25s on the bar)

Post time and load to comments.


Adam said...

it was great to be back in the '62 room this morning, although it was a bit empty without the rest of the morning crew! It was great to see Leigh and ladies knocking out an awesome WOD.

6:07 with 190 lbs. The extra 5 lbs. I gained over the break made the deadlifts that much harder!

leighgust said...

it was really fun. i love seeing the commitment to fitness and motivation so high with everyone in there.

jswobe said...

(posting a day late...)


*DLs @ 155...about 35-lbs under Rx...easing the back into weights again.

Nice "Welcome Back" sprint...

Aberdeen Proving Ground, MD