I know a lot of folks are traveling and may not be able to make it in, but do what you can, when you can, where you can!
21-15-9 reps of:
Ring push-ups (have rings about 6 inches off the ground, feet on the ground, body rigid)
Deadlifts (load = your body weight - i.e. if you weight 185 lbs. then slap on 2 x 45s and 2 x 25s on the bar)
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