HAPPY NEW YEAR!
Well, the break is coming to an end and I hope everyone is excited to get back after it! Remember the key to success with CrossFit is CONSISTENCY and that means you have to make a commitment to do it EVERY day. Our 5 days on, 2 days off methodology will get you in the best shape of your life, if you trust the process, practice the fundamentals, and join us daily at 0530 in the '62 room! The toughest part is getting started and it typically takes 4 - 6 months to get 'good' at most of the lifts and skills, and many years to become 'great.' Improvements may come quickly for some and slower for others, but in the end, those who stick with it over time will see the best overall gains. If you show up only 2 - 3 times a month, then you are missing out and won't see the benefits that those who are there 4 - 5 times a week.
Okay, enough preaching to the choir - the regulars know the deal and know the benefits!
This week is a bit wacky because most folks won't be back until Tuesday, so Wednesday will likely be the first day with the entire morning crew. I will be in the '62 room on Tuesday morning, assuming it is open early. I'm heading by Arvin tomorrow to scout out the hours for Mon - Wed and I will post tomorrow night.
Monday's WOD -
If you are still at home, measure out the distance with your car, use the new fancy GPS watch you got for Christmas, etc. If you are back at West Point, then run from the Comm's House to Lee Gate and back. If you don't have any way to measure distance, then run for between 20 - 25 minutes at the fastest pace you can maintain!
Post time to comments.