Friday, 13 January

We will meet in the '62 room to warm up and then move up to Hayes Gym for the WOD.

4 rounds for time:
Run 800 meters (6 laps on the Hayes Track)
Rest 2 minutes

Compare to 31 JAN 2011

NOTE:  Constantly running clock and time stops after the 4th run (don't count final 2 minutes of rest)

Post time to comments.


Adam said...

wow, so my time today was 3 seconds slower overall than my time last year for the same event.

today: 18:50 overall with splits of 2:58, 3:12, 3:18, 3:19

Nice push this week by everyone!

Mickey said...


Not sure about the splits.

Have a good weekend everyone. See you all on tuesday.

jck said...


Great workouts this week

ELThomas said...


Splits of 3:10, 3:11, 3:35, 3:38

Have a great weekend everyone!

Matt said...


Ouch, that was rough. Adam was smoken, he lapped me on round 4.

Total: 19:31
Splits: 3:06, 3:24, 3:28, 3:32

jswobe said...


I obviously have not been running.

BTW - I would appreciate it if we could coordinate run days w/ the weather. It was beautiful yesterday. It's cold today, and the wind was howling! I felt like a salmon swimming upstream.

See you all on Monday! (not on the blog...)

Aberdeen Proving Ground, MD

MikeRothenb said...

I switched it up a little and ran the 6 laps backwards on the Third round.

time was 20:22