Happy Independence Day! Hopefully you've been enjoying a relaxing weekend with family, food, and fireworks. Today is scheduled to be a weight lifting day and all the gyms on West Point are closed. I'm not sure about gym status for folks not at USMA, but hopefully everyone can find their way to some weights for this one.
At West Point we will be doing the WOD in the garage of MAJ Matt Radik. He lives in Stony I at 6306 Webb Road. Be there at 0845 to warm-up. Please RSVP in the comments section so we know how many to expect.
1 rep max of:
Please check out the CrossFit Journal article on the rules of the CF Total. It is one that you will want to save for future use.CrossFit Total Article
Compare to 12/02/10
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