Saturday and Sunday, 9 & 10 July

Rest days - enjoy your weekend!

1 comment:

Adam said...

The blog is having some issues, so if I can't post the workout for Monday, hopefully everyone sees this.

For Monday:
Meet at Shea Stadium at 0545 for a quick warm up and metcon WOD.

Max distance in 20 minutes:
20 x double unders
200 yard shuttle run (run length of football field, touch endzone and return to start point)
30 seconds of rest
Repeat for 20 mins!