Remember the game "Mike Tyson's Punch Out?" - Well today's WOD is a CrossFit version of the classic game.
Punch Out - 12 rounds with the champ!
12 Rounds for Time:
20 x punches on the heavy bag (10 punches per hand)
20 x air squats (you are dodging punches)
20 x rowers (you are trying to get up off the mat!)
Rest 30 seconds between rounds.
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