Track work at Shea Stadium - morning crew let's meet at 0545 and get after it.
Complete the following workout for time:
3 x shuttle runs (20, 10, 5 yards touch and go): rest 30 seconds between each shuttle run
2 x sprint 100 meters and jog backwards 300 meters
2 x sprint 200 meters and jog backwards 200 meters
2 x sprint 300 meters and jog backwards 100 meters
Run 800 meters (1/2 mile)
NOTE: Only rest occurs after each shuttle run. Remainder of time there is no rest.
Post total time to comments.