Track work at Shea Stadium - morning crew let's meet at 0545 and get after it.
Complete the following workout for time:
3 x shuttle runs (20, 10, 5 yards touch and go): rest 30 seconds between each shuttle run
2 x sprint 100 meters and jog backwards 300 meters
2 x sprint 200 meters and jog backwards 200 meters
2 x sprint 300 meters and jog backwards 100 meters
Run 800 meters (1/2 mile)
NOTE: Only rest occurs after each shuttle run. Remainder of time there is no rest.
Post total time to comments.
5 comments:
18:38 for everything. It was great to meet the morning crew!
Aloha,
19:24.
I had so much trouble moving my legs any faster.
@Sweddy, welcome to the crew.
17:37 Sweddy, it was great to finally put a face to the name, sir.
17:58
The backwards running was a nice twist. Constantly varied indeed.
Welcome to the early risers Sweddy!
Based on my schedule, I should be there in tomorrow morning.
23:47...Who runs backwards anyways?!? That sucked.
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