Alright, we are going a bit off the programming template, but after a rough few days with weights, we are going to do a 5 km run today to give our shoulders, hamstrings, and other body parts a bit of a rest.
Let's meet in the '62 Room, warm-up for a bit, and then hit the 5k route. (Comm's House to Lee Gate and back).
Please bring reflective belt, so we set the proper example in front of the new cadets.
See you there!
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