This is an untimed WOD in which you focus on strength, form, technique, etc.
In between each set knock out 15 x GHD sit-ups for good measure.
Post weight to comments.
Also, if anyone is interested and available in running Bear Mountain (45 mins.) on Saturday morning, please reply in the comments. Carissa is departing next week and would like to hit Bear Mtn before departing. Run is on trails and upstairs. Challenging physically, but not technical at all. Only need regular running shoes and strong legs!