Overhead squat
10-5-5-3-3-1
This is an untimed WOD in which you focus on strength, form, technique, etc.
In between each set knock out 15 x GHD sit-ups for good measure.
Post weight to comments.
Also, if anyone is interested and available in running Bear Mountain (45 mins.) on Saturday morning, please reply in the comments. Carissa is departing next week and would like to hit Bear Mtn before departing. Run is on trails and upstairs. Challenging physically, but not technical at all. Only need regular running shoes and strong legs!
5 comments:
95-105-105-115-115-125(PR)
Thanks to Matt for great coaching this morning. First time I've done OHS at weight above 95 lbs.
I will be around on Saturday AM to run Bear Mtn if others are interested.
Aloha,
It was nice doing strength again.
115-125-135-145-155-175
95-105-115-125-135-145. PR on OHS
75, 95, 115, 125, 135, 155(PR)
The 155 was a little shallow, but not having bumper plates made me a little shy of having to dump the weight...
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
Sir,
I want to go tomorrow however they told us we have to be by 0600 tomorrow for Buckner FTX assessments.
Will you please let me know if you get this.
845-224-1158
Post a Comment