tag:blogger.com,1999:blog-2265098625928186530.post3607294533065342598..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 15 JulyBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2265098625928186530.post-45325863959011608482011-07-15T18:42:22.129-04:002011-07-15T18:42:22.129-04:00Sir,
I want to go tomorrow however they told ...Sir, <br /><br /> I want to go tomorrow however they told us we have to be by 0600 tomorrow for Buckner FTX assessments.<br />Will you please let me know if you get this. <br /><br />845-224-1158Sodakhttps://www.blogger.com/profile/08199992888790919667noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-18471197560874930602011-07-15T13:59:30.066-04:002011-07-15T13:59:30.066-04:0075, 95, 115, 125, 135, 155(PR)
The 155 was a litt...75, 95, 115, 125, 135, 155(PR)<br /><br />The 155 was a little shallow, but not having bumper plates made me a little shy of having to dump the weight...<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-28913703479939258492011-07-15T12:49:43.781-04:002011-07-15T12:49:43.781-04:0095-105-115-125-135-145. PR on OHS95-105-115-125-135-145. PR on OHSSweddyhttps://www.blogger.com/profile/02938455313648795608noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-46733422619925376702011-07-15T08:54:33.444-04:002011-07-15T08:54:33.444-04:00Aloha,
It was nice doing strength again.
115-125...Aloha,<br /><br />It was nice doing strength again.<br /><br />115-125-135-145-155-175Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-14870225621829102852011-07-15T07:44:04.189-04:002011-07-15T07:44:04.189-04:0095-105-105-115-115-125(PR)
Thanks to Matt for gre...95-105-105-115-115-125(PR)<br /><br />Thanks to Matt for great coaching this morning. First time I've done OHS at weight above 95 lbs.<br /><br />I will be around on Saturday AM to run Bear Mtn if others are interested.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com