Rest days, enjoy your weekend!
If anyone is interested, I'm heading out to Bear Mtn to run to the top. Leaving post at 0730, should be back by 0900 - 0930ish. Reply to comments if you are interested. I will check in the morning before departing.
5 comments:
not so much of a run, but more of a jog, walk up steps, and a march to the top. Physically challenging and beautiful views.
25 minute ascent, 10 minute descent.
Adam,
I think we are going to have to repeat this WOD and beat the time.
5K MWR poker run...22:21. There is another 5K coming up in August; perhaps a CrossFit showing would be cool.
I'm up for a Bear Mountain or Breakneck Ridge run next Saturday (23 July). I missed only because I was in Indiana.
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