Saturday & Sunday, 16 - 17 July

Rest days, enjoy your weekend!

If anyone is interested, I'm heading out to Bear Mtn to run to the top.  Leaving post at 0730, should be back by 0900 - 0930ish.  Reply to comments if you are interested.  I will check in the morning before departing.

5 comments:

Adam said...

not so much of a run, but more of a jog, walk up steps, and a march to the top. Physically challenging and beautiful views.
25 minute ascent, 10 minute descent.

Matt said...

Adam,

I think we are going to have to repeat this WOD and beat the time.

Kate said...
This comment has been removed by the author.
Sweddy said...

5K MWR poker run...22:21. There is another 5K coming up in August; perhaps a CrossFit showing would be cool.

Tex said...

I'm up for a Bear Mountain or Breakneck Ridge run next Saturday (23 July). I missed only because I was in Indiana.