Tuesday, 26 July

Warm up in '62 room for a bit and then head to Hayes Gym for the WOD.


10 x Knees to Elbows
Sprint 50 meters
25 x double unders
1 x rope climb (15 feet)
Run 1/2 lap and back to start (200 meters)

Post number of rounds to comments.


Matt said...


6 rounds + 24 double-unders

Adam said...

6 rounds + 8 KTEs.

the combo of KTEs and rope climb really smoked me. All DUs were unbroken, but that still didn't allow me to keep pace with Matt.

ErinM said...

Ouch. Not a good morning.

4 rounds + 4 KTE

Could not string together double unders.

Sweddy said...

5 rounds + 10 KTE + 50m sprint.

Since I missed yesterday, I added a little extra in the '62 room: 3x3 power clean: 135, 155, 185.

jswobe said...

4 rds + double unders

I had to mod a little...

10 x KTEs
2 x basketball court sprints (~50m)
25 x double unders
10 x chin-ups
1 x 250m run

Aberdeen Proving Ground, MD

Tex said...

6 rounds and to the top of the rope. That WOD destroyed me!

Adam said...

Tex, we miss you in the morning. We said that this WOD was probably in your wheelhouse! nice work!