Meet at Shea Stadium at 0545 for a quick warm up and metcon WOD.
Max distance in 20 minutes:
20 x double unders
200 yard shuttle run (run length of football field, touch endzone and return to start point)
30 seconds of rest
Repeat for 20 mins!
Post total distance run to comments.
9 comments:
I'm fresh out of a good jump rope, does anyone have an extra they could bring?
I'll bring two.
13 rounds of fun. Great work with a great crew this morning.
12 rounds plus DUs and 65 yards. Huge props to JC and Carissa for smoking this one.
14 rounds n' 18 DU...
I think I went a little longer than everyone else... I decided to scope out michie stadium... 0645 and all is clear.
Thanks for the push!
12 rounds plus the DU's and 65 yards. i never seem to get better at DU's, i think its a focus thing.
11 rounds + 20 DUs
(since I was out all last week, I started today's session w/ a CF Total to make up for last Monday...I'll blame my low score for today's WOD on that...and the fact that it was stinkin' HOT outside at lunch...)
It's good to be back from vacation!
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
Aloha,
11 rounds + DUs and 120 yards of pure fun.
12 rounds + 20 double unders
Awesome work by the morning crew!
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