Friday, 22 JULY

AMRAP 20

15 x back squat (95/65)
10 x push-press (95/65)
5 x sumo deadlift high-pull (95/65)
Run 1 x Comm's Loop (500 meters)

Post number of rounds to comments.

9 comments:

Adam said...

3 rounds + 250 m run.

It was a hot one today, even at 0630. Back squats slowed me down - had to break last 2 sets into 10 & 5. Great work by Matt! We need some more earlier risers so I can keep up with someone!

Matt said...

Aloha,

4 rounds + 7 push press

Another good week.

Tex said...

Ran with the Yuks back from Buckner today. Boy was it a hot one!

ErinM said...

Was one of the Yuks running back from Buckner today!

Looking forward to early Black and Gold next week.

Kate said...
This comment has been removed by the author.
Sweddy said...

4 rds + 1 back squat

jswobe said...

4 rounds + squats

It's a bit warm to be running at noon. My car said 102-degrees on the way back from the gym. I look like I did today's WOD in my work clothes...


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

Adam Springer said...

4 and a squat...

baby huey said...

5 rds +squats, pp, sdhp
Subbed 500 mrow for run since at mwr