3 rounds + 250 m run.It was a hot one today, even at 0630. Back squats slowed me down - had to break last 2 sets into 10 & 5. Great work by Matt! We need some more earlier risers so I can keep up with someone!
Aloha,4 rounds + 7 push pressAnother good week.
Ran with the Yuks back from Buckner today. Boy was it a hot one!
Was one of the Yuks running back from Buckner today!Looking forward to early Black and Gold next week.
4 rds + 1 back squat
4 rounds + squatsIt's a bit warm to be running at noon. My car said 102-degrees on the way back from the gym. I look like I did today's WOD in my work clothes...GO ARMY! USMA '00Aberdeen Proving Ground, MD
4 and a squat...
5 rds +squats, pp, sdhpSubbed 500 mrow for run since at mwr
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