Chipper! you can choose your own rep scheme. Do whichever execise you'd like, in any order you'd like, for as many reps as you'd like before switching. Your time stops once you complete all reps for each exercise. Try to maintain intensity throughout!
200 x double unders
150 x push-ups
100 x med ball cleans (20 lbs.)
50 x kettle bell swings (53/35)
25 x pull-ups
2 x Comm's Loops (500 meters)
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