5 Rounds for Time:
15 steps (total) of Overhead carry (95/65 lbs.)
15 x Front squat (95/65)
50 x double unders (or 200 single unders)
15 x ring push-ups
Scale weight as needed to maintain intensity.
NOTE: Overhead carry can start from the rack, but if you need to drop the weight during the walk, then you have to get it back overhead via snatch, clean & jerk, or another method.
NOTE2: Front squat starts out of the racks. If you need to rest, then re-rack - the bar doesn't have to be placed on the ground while resting or between sets.
Post time to comments.