7 x bench press (185/135 lbs.)
14 x burpee box jumps (do a burpee, then jump up on a 24" box)
1 x Stairway to Heaven carrying a 20 lbs. medicine ball
NOTE: if not at USMA, run 6 x flights of stairs, or do 30 x lunge steps holding a 20 lbs. medicine ball as a substitution
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