AMRAP 20
7 x bench press (185/135 lbs.)
14 x burpee box jumps (do a burpee, then jump up on a 24" box)
1 x Stairway to Heaven carrying a 20 lbs. medicine ball
NOTE: if not at USMA, run 6 x flights of stairs, or do 30 x lunge steps holding a 20 lbs. medicine ball as a substitution
Post rounds to comments.
3 comments:
wow. brutal run (walk) up the stairs.
4 rounds + 5 reps of BP as Rx'd.
Great work by Mike and Matt this morning!
Aloha,
What the @#$% BATMAN?!?! That was awesome in a sick Crossfit sort of way.
As Rx'd: 4 rounds + 6 reps of BP
4 rounds + half way up the stairs.
i used 135lbs for the Bench Press
im ready to just sleep, that was exhausting
Post a Comment