Tuesday, 12 July

3 Rounds for Time:
12 x GHD sit-ups
12 x Front Squat (135 lbs.)
12 x Burpee Chest to Bar Pull-ups

Post time to comments.

5 comments:

MikeRothenb said...

10:07
used 115lbs for FS and some of my pull-ups werent all the way chest to bar. but good workout

Adam said...

sorry for missing this morning, I got in late last night (0100!) and couldn't drag myself out of bed to hit the gym.

jswobe said...

14:40

Dress 'em up, change the name, add cute jump variations to 'em...they are still buckin' furpees...


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

Matt said...

Aloha,

I was chasing Mike the whole time.

As Rx'd: 11:58

Tex said...

As rx'd 14:40
The burpee pullups were my sticking point. I did the cf main standard of a 12" jump to the bar.