tag:blogger.com,1999:blog-2265098625928186530.post1449429343863709110..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 12 JulyBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2265098625928186530.post-57405239181046293092011-07-12T18:57:56.152-04:002011-07-12T18:57:56.152-04:00As rx'd 14:40
The burpee pullups were my stick...As rx'd 14:40<br />The burpee pullups were my sticking point. I did the cf main standard of a 12" jump to the bar.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-14654726274017312432011-07-12T16:50:13.597-04:002011-07-12T16:50:13.597-04:00Aloha,
I was chasing Mike the whole time.
As Rx...Aloha,<br /><br />I was chasing Mike the whole time. <br /><br />As Rx'd: 11:58Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-81080602446350784312011-07-12T14:28:03.904-04:002011-07-12T14:28:03.904-04:0014:40
Dress 'em up, change the name, add cute...14:40<br /><br />Dress 'em up, change the name, add cute jump variations to 'em...they are still buckin' furpees...<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-31953138875953171222011-07-12T07:47:44.431-04:002011-07-12T07:47:44.431-04:00sorry for missing this morning, I got in late last...sorry for missing this morning, I got in late last night (0100!) and couldn't drag myself out of bed to hit the gym.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-28106895966911392822011-07-12T07:27:46.046-04:002011-07-12T07:27:46.046-04:0010:07
used 115lbs for FS and some of my pull-ups w...10:07<br />used 115lbs for FS and some of my pull-ups werent all the way chest to bar. but good workoutMikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.com